Download Michael’s  – Granite Man Training Plan
Contact Michael Sotos directly if you’re interested in scheduling workouts.

Michael Sotos is a Certified Personal Trainer through the American Council on Exercise and also holds an advanced certification as a Strength and Conditioning Specialist. He specializes in working with people who want to increase their health and overall well being through an active lifestyle. He helps design safe workout plans that specifically meet the needs of each individual’s interests and daily routines. He also helps design sport specific workouts and endurance training plans. His workout programs emphasize the importance of strength training, cardiovascular exercise, proper breathing and positive visualization.

Michael has been a Certified Personal Trainer for 5 years and holds a Bachelor’s degree in Business from the University of Oregon. He competes in endurance races such as triathlons and marathons in his free time.

Race Highlights
5/26/09 Heart of the Valley Sprint Triathlon 17th place overall
6/6/09 Granite Man Triathlon 7th place overall
6/27/09 Pacific Crest Long Course Triathlon 79th place overall
8/23/09 Crescent City Triathlon 1st place overall

Contact
Michael Sotos, CPT, CSCS
Phone: 541-301-4124
E-mail: msotos@mtashland.net
Website: www.roguevalleyfit.com
Appointments can be made 24 hours a day at my website.

I currently train clients at these locations:

• Ashland Family YMCA
• Anytime Fitness
• Hidden Springs Wellness Center.
• Southern Oregon University: Strength Coach for the SOU softball team and have worked with the women’s soccer team.